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Athlete Date Sort Location Workout Name Description Results
Dan Pyle 05/20/2013 CrossFit Pathos Russian Stim 2.0 Complete 3 rounds:

2 Squats @ 88% of 1 RM
Rest 3 minutes
2 Squats @ 88% of 1 RM
Rest 5 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps
Rest 3 minutes
6 Power Cleans @ 80% of 1 RM 30 sec rest between reps

*Rest 5 minutes between rounds

 305 lbs
215 lbs
Performed as RX
Dan Pyle 05/20/2013 CrossFit Pathos Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 31s
Performed as RX
Dan Pyle 05/16/2013 CrossFit Pathos None 3 Minutes to Max Distance Handstand Walk
 25 ft
Performed as RX
Dan Pyle 05/16/2013 CrossFit Pathos None Bench Press 5x2, add 5lbs to last week, rest 3 min between sets.

 215 lbs
Performed as RX
Dan Pyle 05/16/2013 CrossFit Pathos 2013 Regional Individual Event 5 21-15-9 reps for time of:
Deadlift (315 / 205 lbs)
Box jump (30 / 24 inch)
 8m 41s
Workout Scaled
Dan Pyle 05/16/2013 CrossFit Pathos None Ring Push Ups 3 x Max Reps 49 reps
Performed as RX
Dan Pyle 05/14/2013 CrossFit Pathos None Hang Clean High Pulls 71, heavy but perfect, every 45 seconds.
 225 lbs
Performed as RX
Dan Pyle 05/14/2013 CrossFit Pathos None Jerk Recoveries 4-4-4-4
 185 lbs
Performed as RX
Dan Pyle 05/13/2013 CrossFit Pathos None 5 Rounds for time and load of:
Run 400 Meters
Back Squat, 5 Reps		 20m 55s
Performed as RX
Dan Pyle 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #2 Overhead Squat Complex, 3 Reps with a 7 Min time cap 185 lbs
Performed as RX
Dan Pyle 05/09/2013 CrossFit Pathos 2013 Individual Regional Event #3 30 Burpee Muscle Ups with a 7 min time cap 7m 00s
Performed as RX
Dan Pyle 05/07/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 13s
Performed as RX
Dan Pyle 05/06/2013 CrossFit Pathos Burgener Total Snatch 1RM
Clean and Jerk 1RM
Front Squat 1RM		 200 lbs
245 lbs
265 lbs
Performed as RX
Dan Pyle 05/03/2013 CrossFit Pathos None For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups		 16m 31s
Performed as RX
Dan Pyle 05/03/2013 CrossFit Pathos None 2 Positon Clean (Floor and Low Hang) + 1 Split Jerk, 7x1, heavy but perfect. Rest 60 seconds. 195 lbs
Performed as RX
Dan Pyle 05/02/2013 CrossFit Pathos None Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 150 195 185 lbs
Performed as RX
Dan Pyle 05/02/2013 CrossFit Pathos None Back Squat 20 RM 165 lbs
Performed as RX
Dan Pyle 04/30/2013 CrossFit Pathos Eva Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups		 59m 10s
Performed as RX
Dan Pyle 04/30/2013 CrossFit Pathos None 3 Position Snatch (High Hang, Low Hang, Ground) 1-1-1-1-1-1-1 145 lbs
Performed as RX
Dan Pyle 04/29/2013 CrossFit Pathos None Weighted Reverse Grip Chest to Bar Pull-ups 3RM (do this in 3-5 sets)
 45 lbs
Performed as RX
Dan Pyle 04/29/2013 CrossFit Pathos Russian Stim Complete 3 rounds:

2 Squats @ 85% of 1 RM
Rest 2-3 minutes
2 Squats @ 85% of 1 RM
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
Rest 2-3 minutes
8 Power Cleans @ 80% of 1 RM - 30 sec rest between reps
 295 lbs
Performed as RX
Dan Pyle 04/26/2013 CrossFit Pathos None Bench Press, cluster sets, complete 3 rounds of: 3-2-1 reps with 45 sec rest between sets. Rest 3 min between rounds. Use 5 more lbs than last week.
 210 lbs
Performed as RX
Dan Pyle 04/26/2013 CrossFit Pathos None 4 Rounds for time of:
26 Burpees, jump up and touch an object at least 6" above your reach
1 x Max Rep Muscle Ups (if you can't do MU, you will max rep Chest to Bar/Ring Row and Ring/Bar Dip/Push-Ups)
9 Pistols, alternating legs
8 Toes to Bar
4 Power Cleans, 185/125lbs
Handstand Walk 29 feet (use box or wall and do 29 handstand wall runs, if you can't walk on your hands.)

*Each Muscle Up will take 10 seconds off your time, and each pull-up or dip variation will take 2 seconds off your time.)		 24m 10s
Performed as RX
Dan Pyle 04/25/2013 CrossFit Pathos None Split Jerk 5-4-3-2-1-1-1 235 lbs
Performed as RX
Dan Pyle 04/23/2013 CrossFit Pathos None Deadlift 5RM
 325 lbs
Performed as RX
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