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Athlete Date Sort Location Workout Name Description Results
Cyndie Benitez 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 20m 27s
Performed as RX
Cyndie Benitez 01/30/2015 CrossFit Carnage Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 89 reps
Performed as RX
Cyndie Benitez 01/30/2015 CrossFit Carnage Round 2 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 152 reps
Performed as RX
Cyndie Benitez 01/30/2015 CrossFit Carnage Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 131 reps
Performed as RX
Cyndie Benitez 01/29/2015 CrossFit Carnage 5 rounds for time of 40 Double Unders 3 Clean and 5 rounds for time of
40 Double Unders
3 Clean and Jerk-Bodyweight		 16m 45s
Workout Scaled
Cyndie Benitez 01/28/2015 CrossFit Carnage 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 17m 59s
Workout Scaled
Cyndie Benitez 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 27m 29s
Performed as RX
Cyndie Benitez 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees		 7 rounds 7 reps
Performed as RX
Cyndie Benitez 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell Swings-55/35 14 Ring Push 10min AMRAP
7 Kettlebell Swings-55/35
14 Ring Push Rings		 6 rounds 2 reps
Performed as RX
Cyndie Benitez 01/26/2015 CrossFit Carnage 10min AMRAP 7 Wall Ball Shots-20/10ft-15/9ft 14 Bo 10min AMRAP
7 Wall Ball Shots-20/10ft-15/9ft
14 Box Jump-24/20		 6 rounds 0 reps
Performed as RX
Cyndie Benitez 01/23/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups		 94 reps
Performed as RX
Cyndie Benitez 01/23/2015 CrossFit Carnage 5min EMOM 5 Power Clean-135/95 AMRAP Russian Twist 5min EMOM
5 Power Clean-135/95
AMRAP
Russian Twist-20/15		 81 reps
Performed as RX
Cyndie Benitez 01/23/2015 CrossFit Carnage 5min EMOM 5 Push Press-135/95 AMRAP Med Ball Sit U 5min EMOM
5 Push Press-135/95
AMRAP
Med Ball Sit Ups-20/15		 35 reps
Performed as RX
Cyndie Benitez 01/22/2015 CrossFit Carnage Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 7m 04s
Performed as RX
Cyndie Benitez 01/22/2015 CrossFit Carnage Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 7m 54s
Performed as RX
Cyndie Benitez 01/22/2015 CrossFit Carnage Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 7m 59s
Performed as RX
Cyndie Benitez 01/21/2015 CrossFit Carnage For time 25 Burpees 15 Clean and Jerks-135/95 50 S For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees		 16m 25s
Performed as RX
Cyndie Benitez 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 5m 54s
Performed as RX
Cyndie Benitez 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps		 185 lbs
Performed as RX
Cyndie Benitez 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 131 reps
Performed as RX
Cyndie Benitez 01/16/2015 CrossFit Carnage Push Jerk 1-1-1 Push Jerk
1-1-1 reps		 145 lbs
Performed as RX
Cyndie Benitez 01/16/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3 reps		 125 lbs
Performed as RX
Cyndie Benitez 01/16/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 75 lbs
Performed as RX
Cyndie Benitez 01/15/2015 CrossFit Carnage Luke For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters		 48m 20s
Performed as RX
Cyndie Benitez 01/14/2015 CrossFit Carnage Round 1 - Row 500m 21 Overhead Squat-95/65 12 Ches Row 500m
21 Overhead Squat-95/65
12 Chest To Bar Pull Ups		 5m 06s
Performed as RX
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