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Athlete Date Sort Location Workout Name Description Results
Courtney White 04/17/2014 None 5 rounds 10 squats
10 knees to elbows
10 push-ups 		5 reps
Performed as RX
Courtney White 04/15/2014 None crossfit#14 6min Amrap
7pushups
7box jumps
7 jump ropes		 06m 00s
Performed as RX
Courtney White 04/11/2014 None Crosfit Bike 20m 00s
Performed as RX
Courtney White 04/11/2014 None Crossfit 10 minutes

5 burpees
10 jump ropes
15 box jumps
 10m 00s
Performed as RX
Courtney White 04/11/2014 None None 8 knees to elbow
10 side to side hops
12 weight swings 		4m 00s
Performed as RX
Courtney White 04/11/2014 None Crossfit 10 push-ups
10 box jumps		 04 rounds 0 reps
Performed as RX
Courtney White 04/11/2014 None Crosfit Bike 10m 00s
Performed as RX
Courtney White 04/11/2014 None Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
Courtney White 04/11/2014 None None 10 lunges
4 line jumps
10 squats 		04m 00s
Performed as RX
Courtney White 04/11/2014 None Workout 14 10 min EMOM
10 box jumps
10 push-ups 		10 reps
Performed as RX
Courtney White 04/11/2014 None Cross fit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10 reps
Performed as RX
Courtney White 04/11/2014 None Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
Courtney White 04/11/2014 None Cross fit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10 reps
Performed as RX
Courtney White 04/11/2014 None Cross fit 10 mintues

5 blurpes

10 jump ropes

15 box jumps 		10 reps
Performed as RX
Courtney White 09/18/2013 None 9/17/13 7 push-up/air squat AMRAP 10 minute AMRAP
50 meter run
7 push-ups
50 meter run
10 air squats		 07 rounds 07 reps
Performed as RX