Courtney White

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Workout Name: Cross fit
Description: 10 mintues

5 blurpes

10 jump ropes

15 box jumps
Results: 10 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Cross fit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10 reps
Performed as RX
04/11/2014 Cross fit 6 5 min amrap
7 burpies
11 box jumps
15 jump ropes		 04m 00s
Performed as RX
04/11/2014 Cross fit 7 2 times
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10 reps
Performed as RX
04/11/2014 Cross fit 10 mintues

5 blurpes

10 jump ropes

15 box jumps 		10 reps
Performed as RX