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Athlete Date Sort Location Workout Name Description Results
Colter Kruckeberg 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 37m 23s
Performed as RX
Colter Kruckeberg 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 20m 35s
Performed as RX
Colter Kruckeberg 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 3m 01s
Performed as RX
Colter Kruckeberg 08/21/2012 Crossfit H-town Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (M 135 lbs/F 95 lbs)		 14m 23s
Performed as RX
Colter Kruckeberg 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 30m 55s
Performed as RX
Colter Kruckeberg 08/17/2012 Crossfit H-town None 30-20-10 reps of:
Power Clean (M 155 lbs/F 105 lbs)
Ring dips		 12m 04s
Performed as RX
Colter Kruckeberg 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 12m 47s
Performed as RX
Colter Kruckeberg 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 27m 14s
Performed as RX
Colter Kruckeberg 08/10/2012 Crossfit H-town None 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 16m 31s
Performed as RX
Colter Kruckeberg 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 19m 04s
Performed as RX
Colter Kruckeberg 08/06/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 20m 24s
Performed as RX
Colter Kruckeberg 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 12m 34s
Performed as RX
Colter Kruckeberg 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 12 rounds 34 reps
Performed as RX
Colter Kruckeberg 07/31/2012 Crossfit H-town Karen For time:
150 Wallball shots, 20 pound ball		 8m 51s
Performed as RX
Colter Kruckeberg 07/27/2012 Crossfit H-town 2012 CrossFit Games Masters WOD Row 1000m
30 Power Cleans (M 135/F 95)
50 burpees		 11m 54s
Performed as RX
Colter Kruckeberg 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 13m 06s
Performed as RX
Colter Kruckeberg 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 19m 40s
Performed as RX
Colter Kruckeberg 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 11 rounds 0 reps
Performed as RX
Colter Kruckeberg 07/18/2012 Crossfit H-town Carter Tass 6-30-12-10 reps for time of:
Handstand Pushups
Deadlift (155lbs/105lbs)
Split Jerk
Toes to bar		 34m 16s
Performed as RX
Colter Kruckeberg 07/17/2012 Crossfit H-town None 7 rounds for time of:
3 Power Cleans (M 135 lbs/F 95 lbs)
3 Push Press
3 Front Squats

Only allowed to set the bar down between rounds, 5 burpee penalty otherwise		 4m 47s
Performed as RX
Colter Kruckeberg 07/16/2012 Crossfit H-town None 3 rounds for time of:
5-4-3-2-1 reps
KB swings (M 70 lbs/F 53 lbs)
KB Front Squats
KB Twists
KB facing burpees
KB lunges		 25m 28s
Performed as RX
Colter Kruckeberg 07/14/2012 Crossfit H-town None 3 rounds for time:
500 m row
75 dbl unders (150 singles 10 jump tucks)
500 m run
35 wall balls (M 20 lbs/F 14 lbs)		 32m 20s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town None 10 weighted step ups (M 24" box with 55 lb KB/F 20" box with 35 KB)
20 clapping pushups
30 knees to elbows
40 box jumps
50 stick situps (w/ PVC) 		5m 46s
Performed as RX
Colter Kruckeberg 07/13/2012 Crossfit H-town Back Squat 5RM Back Squat 5-5-5-5-5 315 lbs
Performed as RX
Colter Kruckeberg 07/11/2012 Crossfit H-town None 15-12-9 reps of:
Deadlifts (M 155 lbs/F 105 lbs)
Hang Cleans		 7m 07s
Performed as RX
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