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Athlete Date Sort Location Workout Name Description Results
Christina ODell 10/22/2024 CFSF Buddy B 14:00 AMReP
200 meter run
2 DB Clusters, 55/25
200 meter run
4 DB Clusters
200 meter run
6 DB Clusters
200 meter run
8 DB Clusters
200 meter run
10 DB Clusters
200 meter run
12 DB Clusters
200 meter run
14 DB Clusters		 30 reps
Workout Scaled
Christina ODell 10/21/2024 CFSF Max Sit-ups 2:00 max-rep Sit-ups 50 reps
Performed as RX
Christina ODell 10/21/2024 CFSF Timed Banjo Music 7 rounds each for time:
250 meter row
1:00 rest between rounds 		13m 53s
Performed as RX
Christina ODell 10/17/2024 CFSF BM2 Chuckster 21-15-9 reps of each:
Wall ball shots, 20/16
Box jumps, 24/20		 7m 12s
Performed as RX
Christina ODell 10/15/2024 CFSF Strength Back -OR- Front squat
1-1-1-1-1		 135-155-165-175-185 lbs
Performed as RX
Christina ODell 10/14/2024 CFSF Barnscratch A For time:
500 meter row
21 S2O, 95/65
500 meter row
15 S2O
500 meter row
9 S2O		 14m 36s
Workout Scaled
Christina ODell 10/10/2024 CFSF Barnscratch For time:
800 meter run
21 Deadllifts, 185/115
400 meter run
15 Deadlifts
200 meter run
9 Deadlifts 		16m 10s
Performed as RX
Christina ODell 10/09/2024 CFSF Red Team B For time:
500 meter row
21 Bench press, 135/95
500 meter row
15 Bench press
500 meter row
9 Bench press		 12m 37s
Workout Scaled
Christina ODell 10/03/2024 CFSF Strength Clean, 1 rep
Bench press, 1 rep
Back squat, 1 rep		 Clean 95# lbs
Bench press 100# lbs
Performed as RX
Christina ODell 09/30/2024 CFSF Strength Thruster
1-1-1-1-1		 45-55-65-75-85 lbs
Performed as RX
Christina ODell 09/16/2024 CFSF Big Ang For time:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Squats		 14m 16s
Workout Scaled
Christina ODell 09/12/2024 CFSF Strength 3-3-3-3-3
Back squat 		165 lbs
Performed as RX
Christina ODell 09/04/2024 CFSF Valley Head Two rounds for time:
500 meter row
21 Burpees
400 meter run 		19m 00s
Performed as RX
Christina ODell 08/19/2024 CFSF Strength Overhead -OR- Front squat
2-2-2-2-2		 45-65-75-95-105 lbs
Performed as RX
Christina ODell 08/05/2024 CFSF FRT3 12:00 AMRAP
200 meter run
5 Deadlifts, 185/125		 5 rounds 0 reps
Performed as RX
Christina ODell 07/30/2024 CFSF Cold Water Headache Three rounds for time:
50 Double-unders
15 Wall ball shots, 20/16		 8m 47s
Performed as RX
Christina ODell 07/17/2024 CFSF SR Unit 1 Three rounds for time:
21 Box jumps, 24/20
15 Deadlifts, 185/135
9 Pull-ups		 14m 47s
Workout Scaled
Christina ODell 07/11/2024 CFSF Strength Back -OR- Front squat
2-2-2-2-2		 65-95-115-105-110 lbs
Front squats lbs
Performed as RX
Christina ODell 07/08/2024 CFSF Operation Black For time:
500 meter row
30 Push press, 95/65
500 meter row		 9m 17s
Workout Scaled
Christina ODell 07/01/2024 CFSF Operation White For time:
400 meter run
30 Burpees
400 meter run 		12m 03s
Performed as RX
Christina ODell 06/24/2024 CFSF Operation Red For time:
400 meter run
30 Clean and jerk, 95/65
400 meter run 		12m 41s
Workout Scaled
Christina ODell 06/19/2024 CFSF Banjo Wally For time:
500 meter Row
21 Wall ball shots, 20/16
500 meter Row
15 Wall ball shots
500 meter Row
9 Wall ball shots 		12m 21s
Performed as RX
Christina ODell 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar		 12m 02s
Workout Scaled
Christina ODell 06/13/2024 CFSF Strength Back squat
3-3-3-3-3		 95-125-135-145-155 lbs
Performed as RX
Christina ODell 06/05/2024 CFSF Mudd 7:00 EMOM
5 Hang power cleans, 95/65
Burpees

Athlete will perform 5 HPC at the beginning of each minute, then use remaining time to perform Burpees.
Score is total number of Burpees.		 25 reps
Workout Scaled
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