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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 00s
Workout Scaled
Chris Torrence 09/25/2019 Farm Fitness None 17 min cap Partner WOD

100-KB Swings
100-Push-ups
100-Sit-ups
100-Jump Squats
*with remaining time do partner burpees and record reps.		 124 reps
Performed as RX
Chris Torrence 09/24/2019 Farm Fitness None Warm Up:

Bring Sally Up Air Squats

Then:

5 Rounds for Time of:

100ft Broad Jumps
20 Double Unders
10 Pull-Ups

Complete 2 Burpees EMOM

 15m 53s
Performed as RX
Chris Torrence 09/23/2019 Farm Fitness Sucker Punch 21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs		 7m 38s
Performed as RX
Chris Torrence 09/20/2019 Farm Fitness None 400M Run
400 SUs
200M Run
200 SUs
100M Run
100 SUs
 11m 09s
Performed as RX
Chris Torrence 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 25m 19s
Performed as RX
Chris Torrence 09/18/2019 Farm Fitness None Buy In:
800 Meter Run with partner.

Then, right into:

20 Minute AMRAP
75 Knees to Elbow
100 Wall Balls @ 20#
125 Box Jumps @ 24
As many Burpees as possible over partner for remaining time.
 71 reps
Performed as RX
Chris Torrence 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 16m 42s
Performed as RX
Chris Torrence 09/16/2019 Farm Fitness None For time:
75 Double-unders
75 Back Squats, 45/35
75 Abmat Sit-ups
75 Double-unders
75 Burpees
75 Push Press, 45/35
75 Double-unders		 29m 42s
Workout Scaled
Chris Torrence 09/12/2019 Farm Fitness None For Time

50 Sit-Ups
100 Jump Rope
50 Flutter Kicks (each leg)
100 Jump Rope
50 Leg Levers
100 Jump Rope
50 Mountain Climbers (each leg)
100 Jump Rope		 11m 38s
Performed as RX
Chris Torrence 09/09/2019 Farm Fitness Randy 75 pound Power snatch, 75 reps for time. 7m 29s
Performed as RX
Chris Torrence 09/06/2019 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 14m 36s
Performed as RX
Chris Torrence 09/05/2019 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 13 rounds 24 reps
Performed as RX
Chris Torrence 09/05/2019 Farm Fitness None Partner workout
15:00 AMRAP
1-2-3-4-5...
Box Jump Overs @ 24
Power Clean @ 75#
Shoulder to Overhead
Alternate complete rounds with partner		 13 rounds 24 reps
Performed as RX
Chris Torrence 09/04/2019 Farm Fitness None Two partner Team workout

20 minute AMRAP for total reps:
Partner 1 - Wallballs
Partner 2 - 5 KB Swings @ 55#
Switch EMOM

Team total is number of wallballs completed. 1 burpee for every rep under 300 at the end of the workout.		 405 reps
Performed as RX
Chris Torrence 09/03/2019 Farm Fitness None 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total rounds & reps!
Scale as needed.		 6 rounds 10 reps
Workout Scaled
Chris Torrence 08/30/2019 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups
 220 reps
Performed as RX
Chris Torrence 08/29/2019 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 35m 23s
Performed as RX
Chris Torrence 08/28/2019 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 249 reps
Performed as RX
Chris Torrence 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Chris Torrence 08/27/2019 Farm Fitness Invictus 150718 In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:

20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups		 21 rounds 6 reps
Performed as RX
Chris Torrence 08/26/2019 Farm Fitness None 3 Rounds

21 Box Jump (24/20)
15 Push Jerk (95#s/75#s)
9 Ring Dips		 11m 36s
Performed as RX
Chris Torrence 08/23/2019 Farm Fitness Balboa 4 Rounds

100 Jump Rope (SU)
400M Run
10 Burpees (PVC)		 16m 28s
Performed as RX
Chris Torrence 08/21/2019 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 113 reps
Performed as RX
Chris Torrence 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
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