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Athlete Date Sort Location Workout Name Description Results
Chris Howell 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 215 lbs
Performed as RX
Chris Howell 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 16m 56s
Performed as RX
Chris Howell 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 300 lbs
Performed as RX
Chris Howell 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 9m 55s
Performed as RX
Chris Howell 07/22/2013 CrossFit Eclipse None 4 rounds
30 kettlebell swings ( 55/35lbs)
12 hand stand push ups
12 pull ups		 15m 32s
Performed as RX
Chris Howell 07/18/2013 CrossFit Eclipse None "Rough Ride"

12 minute amrap

6 front squats (135/95lbs)

6 hand stand push ups

200 meter run		 6 rounds 6 reps
Performed as RX
Chris Howell 07/17/2013 CrossFit Eclipse None 20 minute amrap

5 push press ( 75/55lbs)
10 wall balls 20 lbs
15 kettlebell swings ( 35/25lbs)		 11 rounds 0 reps
Performed as RX
Chris Howell 07/15/2013 CrossFit Eclipse 7-up 7 rounds
12 sumo deadlift high pull ( 75/55lbs)
12 ring dips		 8m 52s
Workout Scaled
Chris Howell 07/10/2013 CrossFit Eclipse None 20 minute amrap:
5 handstand push ups
7 chest to bar pull ups
10 dumbbell squat snatch ( alternating arms) 35/25 lbs		 10 rounds 0 reps
Performed as RX
Chris Howell 06/18/2013 CrossFit Eclipse None 21-15-9 reps
snatch ( 95/65 lbs)
box jumps ( 24/20")
burpees		 11m 46s
Performed as RX
Chris Howell 06/16/2013 CrossFit Eclipse Tiger Blood 3 rounds
10 clean and jerks (135/95) (master's 115/83)
400 meter run		 10m 38s
Performed as RX
Chris Howell 06/12/2013 CrossFit Eclipse None 4 rounds

24 split jumps/ jumping lunges ( alternating)

24 kettlebell swings (50/35 lbs)

24 thrusters ( 45/33lbs)		 15m 49s
Performed as RX
Chris Howell 06/11/2013 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 54s
Performed as RX
Chris Howell 06/09/2013 CrossFit Eclipse Taste Test
60 wall balls ( 20/14lbs)

50 pull ups

40 box jumps (30,24")

30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)		 15m 09s
Performed as RX
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