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Athlete Date Sort Location Workout Name Description Results
Chandler Dorsett 06/17/2024 CFSF MC Baliant 3 rounds for time:
50 Double unders
15 Toes to bar
10m 53s
Workout Scaled
Chandler Dorsett 06/13/2024 CFSF Strength Back squat
3-3-3-3-3
94, 125, 135, 145, 155 lbs
Performed as RX
Chandler Dorsett 05/21/2024 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
3m 11s
Workout Scaled
Chandler Dorsett 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps
12m 08s
Workout Scaled
Chandler Dorsett 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps
12m 02s
Workout Scaled
Chandler Dorsett 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run
16m 53s
Performed as RX
Chandler Dorsett 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata
134 reps
Workout Scaled
Chandler Dorsett 05/09/2024 CFSF Koko 10 meter Walking lunge
21 Pull-ups
21 Sit-ups
10 meter Walking lunge
15 Pull-ups
15 Sit-ups
10 meter Walking lunge
9 Pull-ups
9 Sit-ups
5m 04s
Workout Scaled
Chandler Dorsett 05/07/2024 CFSF Moonwalk 21-15-9 reps for time:
Sumo deadlift high pull, 95/65
Dips
6m 09s
Workout Scaled
Chandler Dorsett 05/02/2024 None Light Beer Burps For time:
21 Knees to elbows
9 Kettlebell swings, 53/35
15 Knees to elbows
15 Kettlebell swings
9 Knees to elbows
21 Kettlebell swings
4m 32s
Workout Scaled