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Athlete Date Sort Location Workout Name Description Results
Chad Turnipseed 06/16/2015 CrossFit Carnage 3 rounds for time of 12 Power Snatch-115/95 10 Def 3 rounds for time of
12 Power Snatch-115/95
10 Deficit HSPUs- 3		 11m 37s
Performed as RX
Chad Turnipseed 06/11/2015 CrossFit Carnage 3 rounds for time of 12 Overhead Squats-135/95 60 3 rounds for time of
12 Overhead Squats-135/95
60 Double Unders		 11m 22s
Workout Scaled
Chad Turnipseed 06/09/2015 CrossFit Carnage Power Clean 1 Rep Max Power Clean 1 Rep Max 200 lbs
Performed as RX
Chad Turnipseed 06/08/2015 CrossFit Carnage Annie 50-40-30-20-10
Double Unders
Sit-ups		 6m 47s
Performed as RX
Chad Turnipseed 05/19/2015 CrossFit Carnage Heavy as possible Clean, 5 reps Heavy as possible
Clean, 5 reps		 205 lbs
Performed as RX
Chad Turnipseed 05/18/2015 CrossFit Carnage 5 rounds each for time 25 Calorie Row 16 Chest to 5 rounds each for time
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Deficit Handstand Push Ups		 5m 30s
Performed as RX
Chad Turnipseed 05/15/2015 CrossFit Carnage Tommy V For time 21 Thrusters-115/75 12 Rope Clim Tommy V

For time
21 Thrusters-115/75
12 Rope Climb-15ft
15 Thrusters-115/75
9 Rope Climb-15ft
9 Thrusters-115/75
6 Rope Climb-15ft		 29m 47s
Performed as RX
Chad Turnipseed 05/14/2015 CrossFit Carnage Randy 75 Power Snatch for time-75/55 Randy
75 Power Snatch for time-75/55		 5m 59s
Performed as RX
Chad Turnipseed 05/01/2015 CrossFit Carnage 4 rounds for time 100 Singles (Jumprope) 25 Squats 4 rounds for time
100 Singles (Jumprope)
25 Squats		 11m 47s
Performed as RX
Chad Turnipseed 04/29/2015 CrossFit Carnage 15min AMRAP 1 Rope Climb-15ft 5 Clusters-135/95 15min AMRAP
1 Rope Climb-15ft
5 Clusters-135/95		 7 rounds 3 reps
Performed as RX
Chad Turnipseed 04/28/2015 CrossFit Carnage 3 rounds for time Run 400m 21 SDLHP-75/55 12 Toes 3 rounds for time
Run 400m
21 SDLHP-75/55
12 Toes to Bar		 10m 29s
Performed as RX
Chad Turnipseed 04/27/2015 CrossFit Carnage 4 rounds each for time of Row 500m 15 Overhead Squ 4 rounds each for time of
Row 500m
15 Overhead Squats-95/65

-Rest as needed between rounds
Post best time		 2m 59s
Performed as RX
Chad Turnipseed 04/24/2015 CrossFit Carnage 3 rounds for time of 12 Box Jumps-24/20 21 HSPUs R 3 rounds for time of
12 Box Jumps-24/20
21 HSPUs
Run 400m		 14m 12s
Performed as RX
Chad Turnipseed 04/22/2015 CrossFit Carnage 3 rounds for time of 60 Double Unders 15 Thrusters 3 rounds for time of
60 Double Unders
15 Thrusters-95/65		 8m 53s
Performed as RX
Chad Turnipseed 04/16/2015 CrossFit Carnage 5 rounds each for time of Run 400m 5 Pull Ups 10 P 5 rounds each for time of
Run 400m
5 Pull Ups
10 Push Ups
15 Squats
-Rest 2min between rounds		 20m 41s
Performed as RX
Chad Turnipseed 04/15/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups -1min 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups

-1min Rest-

5min EMOM
5 Power Clean-185/145
AMRAP
Sit Ups

-1min Rest-

5min EMOM
5 Front Squat-135/95
AMRAP
Sit Ups		 163 reps
Performed as RX
Chad Turnipseed 04/14/2015 CrossFit Carnage For time 50-40-30-20-10 reps for time Double Under For time
50-40-30-20-10 reps for time
Double Unders
Burpees		 17m 41s
Performed as RX
Chad Turnipseed 04/13/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep Shoulder Press, 1 CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep		 755 lbs
Performed as RX
Chad Turnipseed 04/09/2015 CrossFit Carnage 5 rounds for time 5 Deadlifts-275/185 10 Burpees 5 rounds for time
5 Deadlifts-275/185
10 Burpees		 6m 45s
Workout Scaled
Chad Turnipseed 04/06/2015 CrossFit Carnage Fran 21-15-9 reps for time Thruster-95/65 Pull Ups Fran
21-15-9 reps for time
Thruster-95/65
Pull Ups		 5m 51s
Performed as RX
Chad Turnipseed 04/03/2015 CrossFit Carnage 3 Rounds For Time: 100 Dubs 30 Kettlebell Swings 5 3 Rounds For Time:
100 Dubs
30 Kettlebell Swings 55/35		 14m 43s
Performed as RX
Chad Turnipseed 04/01/2015 CrossFit Carnage 21-15-9 reps for time Push Press-115/85 Burpee Box 21-15-9 reps for time
Push Press-115/85
Burpee Box Jump-24/20		 10m 38s
Performed as RX
Chad Turnipseed 03/31/2015 CrossFit Carnage 4 rounds each for time of Row 600m 20 Pull Ups 30 4 rounds each for time of
Row 600m
20 Pull Ups
30 Wall Ball Shots-20/10ft-15/9ft

Post best time		 7m 09s
Performed as RX
Chad Turnipseed 03/30/2015 CrossFit Carnage Power Clean 3-3-3-3-3 reps Power Clean
3-3-3-3-3 reps		 205 lbs
Performed as RX
Chad Turnipseed 03/25/2015 CrossFit Carnage For time 40 Double Unders 1min Side Plank-Left 50 For time
40 Double Unders
1min Side Plank-Left
50 Sit Ups
40 Double Unders
25 Push Ups
2min Front Plank
25 Push Ups
40 Double Unders
50 Sit Up
1min Side Plank-Right
40 Double Unders		 13m 14s
Performed as RX
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