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Athlete Date Sort Location Workout Name Description Results
Care Bach 09/15/2017 Vintage CrossFit None Back Squat
3x3 @87.5%		 157 lbs
Performed as RX
Care Bach 09/11/2017 Vintage CrossFit None AMRAP 8 Minutes
4 Power Cleans 135/95lbs
2 Bar Muscle Ups

Beginner: 95/55; 2 Burpee Jumping Pullups (no bands)
Intermediate: 115/75; 2 Chest to Bar Pull Ups
Advanced: Rx		 9 rounds 1 reps
Performed as RX
Care Bach 09/11/2017 Vintage CrossFit None Back Squat
5x5 @77.5%		 135 lbs
Performed as RX
Care Bach 09/04/2017 Vintage CrossFit Wes For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate		 36m 24s
Workout Scaled
Care Bach 08/21/2017 Vintage CrossFit None Back Squat
5x5 @70%		 130 lbs
Performed as RX
Care Bach 08/17/2017 Vintage CrossFit None For Time (20 Cap)
200 Double Unders
150 Air Squats
75 Push Ups
25 Burpees to 6" Target

Beginner: 300 Singles; 100 Squats; 50 Box Push Ups - no snaking push ups!
Intermediate: 100 DU; 50 Push Ups - no snaking push ups!
Advanced: Rx		 14m 30s
Performed as RX
Care Bach 08/17/2017 Vintage CrossFit None 3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx		 115 lbs
Performed as RX
Care Bach 08/14/2017 Vintage CrossFit None Back Squat 1RM 175 lbs
Performed as RX
Care Bach 08/11/2017 Vintage CrossFit None Split Jerk 1RM 135 lbs
Performed as RX
Care Bach 08/11/2017 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 53s
Performed as RX
Care Bach 08/07/2017 Vintage CrossFit None 4 Rounds
5 Front Squats 185/115lbs
200m Gasser (Sprint 100m out and back)
5 Power Cleans
Rest :90

Beginner: 95/65#
Intermediate: 145/95#
Advanced: Rx

Score is fastest plus slowest time		 2m 57s
Workout Scaled
Care Bach 08/03/2017 Vintage CrossFit None 1RM Power Clean & Push Jerk 120 lbs
Performed as RX
Care Bach 08/02/2017 Vintage CrossFit None Power Snatch 1RM 90 lbs
Performed as RX
Care Bach 08/02/2017 Vintage CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 08s
Workout Scaled
Care Bach 08/01/2017 Vintage CrossFit CrossFit.com 170724 AMRAP 7
50 Double Unders
10 Overhead Squats, 135/95

Beginner: 5 sets of 10 singles + 1 DU attempt; 65/45
Intermediate: 20-30 DU; 105/70
Advanced: Rx
 4 rounds 0 reps
Workout Scaled
Care Bach 07/31/2017 Vintage CrossFit None Front Squat 1RM 150 lbs
Performed as RX
Care Bach 07/24/2017 Vintage CrossFit None For Time: (20 Cap)
30 Hang Power Cleans 135/95lbs
10 Burpee Muscle Ups
20 Hang Power Cleans
10 Burpee Muscle Ups
10 Hang Power Cleans
10 Burpee Muscle Ups

Beginner: 75/55; Burpee Jumping Pullups
Intermediate: 105/75; Burpee Strict Ring Pull Up
Advanced: Rx
 20m 00s
Performed as RX
Care Bach 07/24/2017 Vintage CrossFit None Front Squat 3-3-3-3-3
Heavier than last week (75%+)		 135 lbs
Performed as RX
Care Bach 07/14/2017 Vintage CrossFit None Squat Clean 10x1 @ 75%+ 130 lbs
Performed as RX
Care Bach 07/14/2017 Vintage CrossFit None AMRAP 12
1x10m Shuttle Run
1 Muscle Up
10 Double Unders
2x10m Shuttle Run
2 Muscle ups
20 Double Unders
3x10m+3 MU + 30 DU
4/4/40
5/5/50
etc

Beginner: 10 Single Unders/side; leg-assisted muscle up transition + leg-assisted dip press out from bottom
Intermediate: 1/2 reps double unders; leg-assisted muscle up transition into unsupported catch with feet off ground + unassisted ring dip press out OR band-assisted muscle up transition + press out
Advanced+: As rx		 4 rounds 0 reps
Performed as RX
Care Bach 07/06/2017 Vintage CrossFit None Deadlift #4
1 set of 5 @ 67.5%
1 set of 4 @ 77.5%
1 set of 3 @ 87.5%
3 sets of 1 @ 90-92.5%		 195 lbs
Performed as RX
Care Bach 07/06/2017 Vintage CrossFit None AMRAP 8
24 Alternating Pistols
6 Bar Muscle Ups

Beginner: 24 steps lunge, banded strict pullup
Int: 24 pistols to a box, kipping pullup or C2B
Adv: use plate or band for pistol assistance, as rx
Competitor: As rx		 2 rounds 2 reps
Performed as RX
Care Bach 06/22/2017 Vintage CrossFit None AMRAP 4:00
Run 400m
15 Bar Facing Burpees
Max Power Cleans, 135/95

Rest 4:00

AMRAP 4:00
Run 400m
10 Bar Facing Burpees
Max Power Cleans, 155/105

Rest 4:00

AMRAP 4:00
Run 400m
5 Bar Facing Burpees
Max Power Cleans, 185/125		 30 reps
Performed as RX
Care Bach 06/09/2017 Vintage CrossFit None AMRAP 14
Row 20/14 Calories
50' Overhead Dumbbell Walking Lunge (switch hands each round), 50/35		 5 rounds 25 reps
Performed as RX
Care Bach 06/09/2017 Vintage CrossFit None 5x3 Squat Snatch
Drop and reset between reps		 80 lbs
Performed as RX
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