Care Bach

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 17, 2017

Performed at: Vintage CrossFit
Description: 3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
Results: 115 lbs
Performed as RX
Warmup: Thoracic Spine Mobility
Couch Stretch

then

:10 On/:10 Off
:20 On/:20 Off
:30 On/:30 Off
Empty Bar OHS Hold

1 similar workout

Date Name WorkoutDescription Results
08/17/2017 3 Attempts at Max Rep Bodyweight Overhead Squat
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx		 115 lbs
Performed as RX