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Athlete Date Sort Location Workout Name Description Results
Caleb Joiner 02/05/2015 North Yard CrossFit Clark AMRAP 15min

10 T2B
10 KB Swings
15 Burpees
20 SQ w/LBS
200m run
 4 rounds 0 reps
Performed as RX
Caleb Joiner 02/03/2015 North Yard CrossFit Doyler 1 round for time

50 squats
Run 200
30 Push Ups
30 Lunges
Run 200
30 V Ups
30 Burpees
Run 200
30 Box Jumps
30 Sit Up
Run 200
50 squats		 15m 06s
Performed as RX
Caleb Joiner 01/30/2015 North Yard CrossFit Triple F 50 Box Jumps1 round for time
50 Knees to Elbows Rx - Male 24", Female 20"
50 KB Swings Rx - Male 35#, Female 15#
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 OverheadRx - Male 45#, Female 25#
 17m 05s
Performed as RX
Caleb Joiner 01/15/2015 North Yard CrossFit F35 AMRAP X 3

1 min Burpees
1 min Sit Ups
1 min Squats
1 min G2O
1 min Rest
 329 reps
Performed as RX
Caleb Joiner 01/09/2015 North Yard CrossFit Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 18m 26s
Performed as RX
Caleb Joiner 01/08/2015 North Yard CrossFit 787 AMRAP - 6 mins / rest 3 mins / 6 mins

15 Push ups
15 Sit ups
15 Squats w/LBS
Run 200 meters w/LBS
 5 rounds 47 reps
Performed as RX
Caleb Joiner 12/22/2014 North Yard CrossFit J-Bird AMRAP

1min Push-Ups
1min REST
2min Sit-ups
2min REST
3min Squats
3min REST
4min Burpees
 239 reps
Performed as RX
Caleb Joiner 12/19/2014 North Yard CrossFit Triple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 KB Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
 16m 33s
Performed as RX
Caleb Joiner 11/13/2014 North Yard CrossFit LOBO AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees		 381 reps
Performed as RX
Caleb Joiner 10/15/2014 North Yard CrossFit Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees		 300 reps
Performed as RX
Caleb Joiner 10/15/2014 North Yard CrossFit Cliff Hanger AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit
Rx - Male 45#, Female 25#

1 min Pull Ups
1 min G2O
1 min Push Ups
1 min Iso Bikes
1 min SQ w/ lbs
1 min Burpees		 260 reps
Performed as RX