Caleb Joiner

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
190 lbs

November 13, 2014

Performed at: North Yard CrossFit
Workout Name: LOBO
Description: AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees
Results: 381 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 LOBO AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 min Curls (Band)
1 min Dips
1 min Battle Rope Smash
1 min Lower Lat Pulls (Band)
1 min SQ w/ lbs
1 min Burpees		 381 reps
Performed as RX