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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 12/18/2012 CrossFit Eclipse box jump max height in inches 38 in
Performed as RX
Brooke Schupp 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 31s
Performed as RX
Brooke Schupp 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 158 lbs
Performed as RX
Brooke Schupp 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 5m 29s
Performed as RX
Brooke Schupp 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 16m 14s
Performed as RX
Brooke Schupp 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 21m 07s
Performed as RX
Brooke Schupp 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 358 reps
Performed as RX
Brooke Schupp 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 5m 24s
Performed as RX
Brooke Schupp 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 8m 29s
Performed as RX
Brooke Schupp 11/26/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 5m 44s
Performed as RX
Brooke Schupp 11/23/2012 CrossFit Eclipse Tell Me 3 rounds
100 meter walking lunges
12 handstand push ups
50 kettle bell swings ( 55/35 lbs)		 17m 53s
Performed as RX
Brooke Schupp 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		19m 48s
Performed as RX
Brooke Schupp 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 11m 04s
Performed as RX
Brooke Schupp 11/09/2012 CrossFit Eclipse Half and Half 2 rounds

1000 meter row

50 thrusters (45/33lbs)

50 sit ups

400 meter run		 22m 33s
Performed as RX
Brooke Schupp 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 6 rounds 10 reps
Performed as RX
Brooke Schupp 11/05/2012 CrossFit Eclipse Icing 12 minute as many rounds as possible

200 meter kettle bell run (55/35lbs) this should be fun to watch

10 ring dips

10 hand release push ups		 3 rounds 7 reps
Performed as RX
Brooke Schupp 10/31/2012 CrossFit Eclipse classic for time
50 burpees
50 chest to bar pull ups
50 push jerks (155/105lbs)		 24m 19s
Performed as RX
Brooke Schupp 10/29/2012 CrossFit Eclipse Death by power clean With a continuously running clock do one power clean the first minute, two power clean the second minute, three power cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 133 lbs
Performed as RX
Brooke Schupp 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 10m 54s
Performed as RX
Brooke Schupp 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 223 lbs
Performed as RX
Brooke Schupp 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 7 rounds 3 reps
Performed as RX
Brooke Schupp 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 104 reps
Performed as RX
Brooke Schupp 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 4m 39s
Performed as RX
Brooke Schupp 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 55s
Performed as RX
Brooke Schupp 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 138 lbs
Performed as RX
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