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Athlete Date Sort Location Workout Name Description Results
Brooke Schupp 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
5 Pushups
5 Pullups 		9 rounds 0 reps
Performed as RX
Brooke Schupp 12/09/2013 CrossFit Eclipse AMRAP IT UP! AMRAP 5min
50 Squats
50 Lunges		 1 rounds 67 reps
Performed as RX
Brooke Schupp 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 9m 46s
Performed as RX
Brooke Schupp 11/21/2013 CrossFit Eclipse None 5RFT
12 DL 155/108
9 HPC 155/108
6 Push Jerk 155/108		 10m 02s
Performed as RX
Brooke Schupp 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 7 rounds 15 reps
Performed as RX
Brooke Schupp 11/13/2013 CrossFit Eclipse BackSquat! 3 RFT
10 Back Squats 185/135
500m Row		 9m 20s
Performed as RX
Brooke Schupp 11/13/2013 CrossFit Eclipse ME UB DU 10min to find ME UB DU 98 reps
Performed as RX
Brooke Schupp 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 59s
Performed as RX
Brooke Schupp 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 14 rounds 11 reps
Performed as RX
Brooke Schupp 10/14/2013 CrossFit Eclipse None "Grace"

30 C&J 135/95		 2m 39s
Performed as RX
Brooke Schupp 10/14/2013 CrossFit Eclipse Double Trouble with 3RFT

7 Front Squats
14 T2B
28 Double Unders		 7m 35s
Performed as RX
Brooke Schupp 10/09/2013 CrossFit Eclipse 4 Rounds of Fun 4rft
100 Singles
10C2B (5MU)		 11m 08s
Performed as RX
Brooke Schupp 10/09/2013 CrossFit Eclipse None 150 Wall Balls 5m 47s
Performed as RX
Brooke Schupp 10/08/2013 CrossFit Eclipse Time Cap Tuesday 15min AMRAP
5 Push Press 155/105
10 Lateral Hops
20 Supermans
30 Situps		 7 rounds 2 reps
Performed as RX
Brooke Schupp 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		20m 21s
Performed as RX
Brooke Schupp 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Brooke Schupp 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 10 rounds 3 reps
Performed as RX
Brooke Schupp 09/09/2013 CrossFit Eclipse None For time:

27 thrusters ( 95/65lbs)

40 x double unders

21 x thrusters ( 95/65lbs)

30 x double unders

15 x thrusters ( 95/65lbs)

20 x double unders

9 thrusters ( 95/65lbs)

10 x double unders		 6m 15s
Performed as RX
Brooke Schupp 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 37m 09s
Workout Scaled
Brooke Schupp 08/23/2013 CrossFit Eclipse None 12 minute amrap
15 bar muscle ups
100 double unders
15 hang squat cleans ( 135/95lbs)
100 toes to bar		 0 rounds 27 reps
Workout Scaled
Brooke Schupp 07/29/2013 CrossFit Eclipse None 20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 kettlebell swings ( 70/55lbs)
20 pistols ( alternating)
20 hand stand push ups
20 kettlebell swings ( 70/55lbs)
20 handstand push ups
20 kettlebell swings ( 70/55lbs)		 13m 41s
Performed as RX
Brooke Schupp 07/25/2013 CrossFit Eclipse clean 1 rm 20 minutes to establish a 1rm clean 183 lbs
Performed as RX
Brooke Schupp 07/25/2013 CrossFit Eclipse Pain and Propane 3 rounds
10 front squats ( 185/130lbs)
20 chest to bar pull ups		 8m 41s
Performed as RX
Brooke Schupp 07/23/2013 CrossFit Eclipse deadlift 1rm 20 minutes to establish a 1rm deadlift 283 lbs
Performed as RX
Brooke Schupp 07/23/2013 CrossFit Eclipse None 3 rounds
21 overhead squats ( 95/65lbs)
400 meter run		 10m 42s
Workout Scaled
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