Performed at: | CrossFit Eclipse |
Workout Name: | Power Drill |
Description: | 5 rounds 5 handstand push ups 10 power cleans ( 135/95lbs) 15 burpees 20 kettlebell swings ( 55/35lbs) 25 wall balls ( 20/14lbs) rest 3 minutes between rounds |
Results: | 37m 09s Workout scaled |
Modifications at: | GHD instead of power cleans |