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Athlete Date Sort Location Workout Name Description Results
Brett Wisler 08/10/2015 Vintage CrossFit None AMRAP 7
3 Power Snatch, 135/85
3 Chest to Bar Pullups
6 Power Snatch
6 Chest to Bar Pullups
9 Power Snatch
9 Chest to Bar Pullups
12/12, 15/15, etc		 55 reps
Performed as RX
Brett Wisler 07/30/2015 Vintage CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, (4x50 yards)		 3m 20s
Performed as RX
Brett Wisler 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 11m 15s
Performed as RX
Brett Wisler 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 11m 15s
Performed as RX
Brett Wisler 07/23/2015 Vintage CrossFit None 5 RFT
20 Wall Balls (20/14)
10 Deadlifts (225/155)		 7m 39s
Performed as RX
Brett Wisler 07/22/2015 Vintage CrossFit Marco 3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.		 12m 15s
Performed as RX
Brett Wisler 07/20/2015 Vintage CrossFit None 12 minutes
Beginner: Practice Overhead Squats from the rack
Intermediate: Build to heavy Power Snatch + Overhead Squat
Advanced: Build to heavy Squat Snatch + Overhead Squat		 185 lbs
Performed as RX
Brett Wisler 07/20/2015 Vintage CrossFit None Run 400m
21 Toes to bar
21 OHS (95/65)
Run 400m
15 T2B
15 OHS
Run 400m
9 T2B
9 OHS		 12m 56s
Performed as RX
Brett Wisler 07/14/2015 Vintage CrossFit None Run 1200m
100 Squats
80 Situps
60 Pushups
40 Pullups		 16m 48s
Performed as RX
Brett Wisler 07/07/2015 Vintage CrossFit None Run 200m
15 Power Snatch 95/65
Run 200m
15 Overhead Squats 95/65
Run 200m
15 Squat Snatch 95/65
Run 200m		 7m 42s
Performed as RX
Brett Wisler 07/07/2015 Vintage CrossFit None Power Snatch 1-1-1-1 @ 80-90%
Power Snatch 1-1-1 @ 90%+ 		180 lbs
Performed as RX
Brett Wisler 07/06/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2 @ 85%, drop each rep
Advanced: Split Jerk 2nd rep		 225 lbs
Performed as RX
Brett Wisler 07/06/2015 Vintage CrossFit None 40 Kettlebell Swings, 70/53
40 Lateral Barbell Burpees
40 Front Squats 155/105		 9m 48s
Performed as RX
Brett Wisler 06/30/2015 Vintage CrossFit None EMOM Until Unable to complete round
3 Wall Balls + 7 Toes to Bar
6 Wall Balls + 7 Toes to Bar
9 Wall Balls + 7 Toes to Bar
12 Wall Balls + 7 Toes to Bar
etc
Scaling: 7 V-Ups or 7 Frog Kicks		 6 rounds 27 reps
Performed as RX
Brett Wisler 06/30/2015 Vintage CrossFit None Squat Clean 2-2-2-2-2-2 @ 80%, drop each rep
Advanced: Split Jerk after 2nd rep		 225 lbs
Performed as RX
Brett Wisler 06/29/2015 Vintage CrossFit None 3 RFT
Run 800m
15 Burpee Box Jumps 24"/20"		 14m 48s
Performed as RX
Brett Wisler 06/26/2015 Vintage CrossFit None 5 RFT
Row 250m
21 Ring Pushups
21 Kettlebell Swings 53/35		 16m 22s
Performed as RX
Brett Wisler 06/08/2015 Vintage CrossFit None AMRAP 7
24 DU
12 Alternating Med Ball Cleans
6 Strict Chin Ups		 4 rounds 26 reps
Performed as RX
Brett Wisler 06/08/2015 Vintage CrossFit None Back Squat 4-4-4-4 @ 75%+ 275 lbs
Performed as RX
Brett Wisler 06/02/2015 Vintage CrossFit None 30-20-10
Row (Calories)
Toes to Bar (Scale: K2E/Hanging knee raise)		 7m 49s
Performed as RX
Brett Wisler 06/01/2015 Vintage CrossFit None 5 RFT
32 Squats
16 Situps
8 Push Jerks, 135/95		 7m 43s
Performed as RX
Brett Wisler 05/27/2015 Vintage CrossFit None 3 RFT
Row 50/40 Cal
100 Double Unders
50 Steps Walking Lunge		 19m 34s
Performed as RX
Brett Wisler 05/26/2015 Vintage CrossFit None 5 RFT
5 Deadlifts 275/185
15 Burpees		 6m 24s
Performed as RX
Brett Wisler 05/08/2015 Vintage CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 17m 24s
Performed as RX
Brett Wisler 05/07/2015 Vintage CrossFit None AMRAP 7
10 Bar Facing Burpees
5 Power Snatch, 135/95		 4 rounds 9 reps
Performed as RX
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