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Athlete Date Sort Location Workout Name Description Results
Bo Hughes 09/02/2014 Vintage CrossFit None Snatch 1RM 125# lbs
Performed as RX
Bo Hughes 09/02/2014 Vintage CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 76 reps
Performed as RX
Bo Hughes 08/27/2014 Vintage CrossFit Fight Gone Vintage Same time and rep scheme as Fight gone bad (3 rounds of 1 minute at 5 stations with 1 min rest between rounds) Score it total reps
Start at any movement but must proceed in order

Heavy Jump Rope
Toes to Bar
Burpees
Shoulder to Overhead 135/95
20 feet forward and backward shuttle runs		 235 reps
Performed as RX
Bo Hughes 08/25/2014 Vintage CrossFit None 3 rounds for time:
30 Wall Balls
10 Hang Power Clean 155/105		 12m 58s
Performed as RX
Bo Hughes 08/21/2014 Vintage CrossFit None "Dennisovic"

Partner WOD - cuz it takes two

5 rounds - for the 5 am-ish birth

8 sandbag get-ups (Each. Break up however)
21 sandbag hang squat cleans (Each. Break up reps however)
400 m sandbag carry (together) - total of 2000 m (1.25 "Miles")
13 overhead sandbag lunges (Each. Break up however)		 41m 25s
Performed as RX
Bo Hughes 08/20/2014 Vintage CrossFit None 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)		 3 sets 75# lbs
3 sets 95# lbs
1 set 115# lbs
Performed as RX
Bo Hughes 08/20/2014 Vintage CrossFit Pullup Biathlon Run 400m
21 Pullups (advanced C2B)
Run 400m
18 Pullups
Run 400m
15 Pullups
*Every time you drop from the bar on the pullups run 200m		 14m 54s
Performed as RX
Bo Hughes 08/18/2014 Vintage CrossFit None 16 sets on a 45 sec clock
1 Hip Squat Snatch (keep bar in the pockets) with 3 second hold at the bottom catch position before standing. Start around 50% of 1RM and add weight if comfortable.		 85# lbs
Performed as RX
Bo Hughes 08/18/2014 Vintage CrossFit None 3 rounds for time of:
60 Double Unders
40 Push Press (45/35)
20 Calorie Row		 17m 07s
Performed as RX
Bo Hughes 08/07/2014 Vintage CrossFit None 5 sets from the rack @ ~70% 1RM
3 reps Behind the neck snatch grip push press		 125# lbs
Performed as RX
Bo Hughes 08/07/2014 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 35s
Performed as RX
Bo Hughes 08/06/2014 Vintage CrossFit None Run 400m
21 ring pushups
21 back squats 95/65 - from the ground
Run 400m
15 ring pushups
15 back squats
Run 400m
9 ring pushups
9 back squats		 13m 15s
Performed as RX
Bo Hughes 08/04/2014 Vintage CrossFit None In 3 minutes:
50 squats
Run 200m
Max reps KB Swings (53/36)
rest 1 minute
In 3 minutes:
40 squats
Run 200m
Max steps walking lunge with KB
rest 1 minute
In 3 minutes:
30 squats
Run 200m
Max rep 6" burpees

Scores is KB Swings + Lunges + Burpees		 49 reps
Performed as RX
Bo Hughes 07/30/2014 Vintage CrossFit None 15 Shoulder to overhead 135/95
10 Burpee Box Jumps 30/24
5 Rope Climbs
10 Burpee Box Jumps
15 Shoulder to overhead		 10m 51s
Performed as RX
Bo Hughes 07/29/2014 Vintage CrossFit VW 36 Wall Balls (M 20/F 14)
then
3 rounds of
10 Power Cleans (M 95/F 65)
10 Pullups
then
Run 400m with wall ball
then
3 rounds of
10 thrusters (M 95/F 65)
10 bar facing burpees
then
56 KB Swings (M 53/F 36)		 27m 53s
Performed as RX
Bo Hughes 07/28/2014 Vintage CrossFit None Overhead Squat 3-3-3-3-3 4 sets of 115# lbs
1 set of 125# lbs
Performed as RX
Bo Hughes 07/28/2014 Vintage CrossFit Mini Triple 3 2 rounds for time of:
Row 500m
50 Double Unders
800m run		 17m 17s
Performed as RX
Bo Hughes 07/21/2014 Vintage CrossFit None 3 Rounds:
20m Walking Lunge with sandbag on back (50/30)
200m run
20 back squats with sandbag		 10m 59s
Performed as RX
Bo Hughes 07/16/2014 Vintage CrossFit None 4 Rounds for time:
9 Deadlifts (185/125)
6 Hang Power Cleans
3 Push Jerks
Run 200m		 10m 59s
Workout Scaled
Bo Hughes 07/14/2014 Vintage CrossFit Repeatability Test - Round 1 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 00s
Performed as RX
Bo Hughes 07/14/2014 Vintage CrossFit Repeatability Test - Round 2 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 12s
Performed as RX
Bo Hughes 07/14/2014 Vintage CrossFit Repeatability Test - Round 3 3 rounds for each for time
Row 250m
10 KB Swings (70/53)
10 Burpees to 6"
10 KB Swings
10 Burpees to 6"
10 KB Swings
Row 250m

Rest 12 minutes between rounds		 6m 55s
Performed as RX
Bo Hughes 07/11/2014 Vintage CrossFit None 3 Position Snatch, high to low
Hang Snatch from above the knee
Hang Snatch from below the knee
Snatch from the ground
Advanced: Squat Snatch		 115# lbs
Performed as RX
Bo Hughes 07/10/2014 Vintage CrossFit None EMOM 10
Even: 5 Deadlifts
Odd: 10 Perfect Pushups (add sandbag if desired)

Record deadlift weights		 225# lbs
Performed as RX
Bo Hughes 07/10/2014 Vintage CrossFit None Row 500m
20 S2OH 115/75
20 T2B
20 S2OH 115/75		 7m 10s
Workout Scaled
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