Bo Hughes

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 1"
Weight:
190 lbs

August 20, 2014

Performed at: Vintage CrossFit
Description: 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)
Results: 3 sets 75# lbs
3 sets 95# lbs
1 set 115# lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/20/2014 7 sets climbing in weight, start around 60% of 1RM
3 Position Squat Snatch (high to low)
1 hang squat snatch from above the knee
1 hang squat snatch from below the knee
1 squat snatch from the ground (touch and go)		 3 sets 75# lbs
3 sets 95# lbs
1 set 115# lbs
Performed as RX