Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Blake Johnson 04/19/2016 Vintage CrossFit None 5 Rounds for time of
40 Double Unders
30 Squats
20/15 Calorie Row		 15m 59s
Performed as RX
Blake Johnson 04/19/2016 Vintage CrossFit None Deadlift 7 @ 50%
Deadlift 5-5 @ 60-70%
Deadlift 3-3-3 @ 85%+		 325 lbs
Performed as RX
Blake Johnson 04/12/2016 Vintage CrossFit None Row 30/21 Cal
30 Deadlifts 225/155
Row 30/21 Cal
30 Wall Balls (20# to 10'/14# to 9')
Row 30/21 Cal
30 Handstand Pushups		 14m 22s
Performed as RX
Blake Johnson 04/12/2016 Vintage CrossFit None AMRAP 7
10 Double Unders
2 Toes to bar
20 Double Unders
4 Toes to bar
30 Double Unders
6 Toes to bar
40/8
50/10
60/12
Etc		 242 reps
Performed as RX
Blake Johnson 04/10/2016 Vintage CrossFit None 3 RFT
Row 500m
25 burpees
25 box jumps (24"/20")
25 weighted situps (35/25)
25 KB swings (53/35)
Run 800m		 50m 23s
Performed as RX
Blake Johnson 04/09/2016 Vintage CrossFit None 3 rounds for time of:
36/30 Calorie Row
24 Pushups
12 Front Squats, 155/105		 15m 30s
Workout Scaled
Blake Johnson 04/08/2016 Vintage CrossFit None For time:
Bike 1 mile/0.7 miles
then
3 rounds
12 Back Squats 135/85 (from the floor)
18 Toes to Bar

Advanced: Back Squat 185/115 if able to do unbroken or in large sets. 		12m 40s
Workout Scaled
Blake Johnson 04/07/2016 Vintage CrossFit None For time:
30 Box Jumps 24/20
60 Wall Balls 20/14
30 Hang Power Cleans, 115/75		 9m 47s
Performed as RX
Blake Johnson 04/07/2016 Vintage CrossFit None 7 sets
1 Hip Snatch High Pull + 1 High Hang Snatch High Pull + 1 High Hang Power Snatch
Focus on bringing the bar back to the hip position during the high hang reps.
Stay under 60% of 1RM Power Snatch		 95 lbs
Performed as RX
Blake Johnson 04/05/2016 Vintage CrossFit None AMRAP 30
Run 400m/Row 500m
5 Pullups
10 Pushups
15 Squats		 8 rounds 583 reps
Performed as RX
Blake Johnson 04/04/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 14s
Performed as RX
Blake Johnson 04/04/2016 Vintage CrossFit None 3 Rounds for time of:
15 Push Jerks, 115/75
5 Burpees
1 Rope Climb
5 Burpees
1 Rope Climb		 8m 31s
Performed as RX
Blake Johnson 04/03/2016 Vintage CrossFit None 30 min AMRAP
10 push-ups
15 sit-ups
20 squats
1 hill sprint

Every round increase by 1 hill sprint		 6 rounds 0 reps
Performed as RX
Blake Johnson 04/02/2016 Vintage CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 14s
Performed as RX
Blake Johnson 03/31/2016 Vintage CrossFit None AMRAP 10
50-40-30-20-10
Double Under
Kettlebell Swing
With remaining time max muscle ups/ring dips		 240 reps
Performed as RX
Blake Johnson 03/31/2016 Vintage CrossFit None Front Squat 3-3-3-3-3
Start at 75% and adjust based on feel		 205 lbs
Performed as RX
Blake Johnson 03/30/2016 Vintage CrossFit None AMRAP 18
Run 200m
7 Power Cleans 165/110
Rest 1 minute		 7 rounds 204 reps
Workout Scaled
Previous 1234