Performed at: | Vintage CrossFit |
Description: | Row 30/21 Cal 30 Deadlifts 225/155 Row 30/21 Cal 30 Wall Balls (20# to 10'/14# to 9') Row 30/21 Cal 30 Handstand Pushups |
Results: | 14m 22s Performed as RX |
Athlete's Notes: | Mat and #45 for HSPU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/12/2016 | Row 30/21 Cal 30 Deadlifts 225/155 Row 30/21 Cal 30 Wall Balls (20# to 10'/14# to 9') Row 30/21 Cal 30 Handstand Pushups |
14m 22s Performed as RX |