3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 35lb
Heigth of Box: 24--> 100 Cal Row

TC: 5min--> 100 Du`s
-->20 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->20 Power Snatch, (Total)
--100 Du`s

--- TC: 8min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 115lb
Kettlebell--> 20kg--> 15 Wall Ball Shots
-->15 Clean
-->30 Wall Ball Shots,
-->10 Clean
-->45 Wall Ball Shots (Alt)
-->5 Clean

--- TC: 10min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(135)
--------->Barbell: 2--(155)
--------->Barbell: 3--(175)--> Rope Climb
-1-2min-->Cal Row
-2-3min-->Toes To Bar
-3-4min-->Cal Assault Bike
-4-5min-->Bar Muscle Up

REST 1min

---Partner 2---

-6-7min-->Bar MUscle Up
-7-8min-->Cal Assault Bike
-8-9min-->Toes To Bar
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ------>

Athlete	Date	Location	Workout Name	Description	Results
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod	9-15-21 *Thrusters Syncd *Burpees over Bar Syncd Weight: 115lb Tc: 9min	5m 36s Performed as RX
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod	Amrap Syncd 6min -->3 Dumbell Snatch -->3 Box Jump Over -->6 Dumbell Snatch -->6 Box Jump Over -->9 Dumbell Snatch -->9 Box Jump Over --> ..... etc Weight Dumbell: 35lb Heigth of Box: 24	168 reps Performed as RX
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time --> 100 Cal Row TC: 5min	5m 9s Performed as RX
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod	For Time: -->100 Du`s -->20 S2OH, (Alt) -->40 KB Swing (sync`d) -->20 Power Snatch, (Total) --100 Du`s --- TC: 8min --- Nota: al romper Su`s , cambio obligatorio. Weight: Barbell--> 115lb Kettlebell--> 20kg	6m 33s Performed as RX
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod	For time: -->15 Wall Ball Shots -->15 Clean -->30 Wall Ball Shots, -->10 Clean -->45 Wall Ball Shots (Alt) -->5 Clean --- TC: 10min --- Weight: --------->Med Ball: 14Lb --------->Barbell: 1--(135) --------->Barbell: 2--(155) --------->Barbell: 3--(175)	5m 48s Performed as RX
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod Final	For Max Reps /Min: ---Partner 1--- -0-1min-->Rope Climb -1-2min-->Cal Row -2-3min-->Toes To Bar -3-4min-->Cal Assault Bike -4-5min-->Bar Muscle Up REST 1min ---Partner 2--- -6-7min-->Bar MUscle Up -7-8min-->Cal Assault Bike -8-9min-->Toes To Bar -9-10min-->Cal Row -10-11min-->Rope Climb ---- REST 1min To Go To The Next Event ----	59 reps Performed as RX
Arturo Mendoza	11/04/2017	VIKING DUO 1ra Edition	Wod Final	Max 3 Rep in DeadLift --- TC 4min---	385 lbs Performed as RX
Arturo Mendoza	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.1	For Time 10 Dumbbell Snatch 15 Burpees Box Jump Over 20 Dumbbell Snatch 15 Burpees Box Jump Over 30 Dumbbell Snatch 15 Burpees Box Jump Over 40 Dumbbell Snatch 15 Burpees Box Jump Over 50 Dumbbell Snatch 15 Burpees Box Jump Over	225 reps Performed as RX
Arturo Mendoza	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.2	.	128 reps Performed as RX
Arturo Mendoza	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.3	.	155 reps Performed as RX
Arturo Mendoza	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.4	.	199 reps Performed as RX
Arturo Mendoza	03/01/2017	Open CrossBox 6.15 Varonil.RX	17.5	1	440 reps Performed as RX