11/04/2017 |
Wod |
9-15-21
*Thrusters Syncd
*Burpees over Bar Syncd
Weight: 115lb
Tc: 9min |
5m 36s Performed as RX |
11/04/2017 |
Wod |
Amrap Syncd 6min
-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc
Weight Dumbell: 35lb
Heigth of Box: 24 |
168 reps Performed as RX |
11/04/2017 |
Wod |
For Time
--> 100 Cal Row
TC: 5min |
5m 9s Performed as RX |
11/04/2017 |
Wod |
For Time:
-->100 Du`s
-->20 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->20 Power Snatch, (Total)
--100 Du`s
--- TC: 8min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 115lb
Kettlebell--> 20kg |
6m 33s Performed as RX |
11/04/2017 |
Wod |
For time:
-->15 Wall Ball Shots
-->15 Clean
-->30 Wall Ball Shots,
-->10 Clean
-->45 Wall Ball Shots (Alt)
-->5 Clean
--- TC: 10min ---
Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(135)
--------->Barbell: 2--(155)
--------->Barbell: 3--(175) |
5m 48s Performed as RX |