Arturo Mendoza

Hometown:
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Gym:
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Gender:
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Age:
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Height:
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Weight:
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November 4, 2017

Performed at: VIKING DUO 1ra Edition
Workout Name: Wod
Description: 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 115lb

Tc: 9min
Results: 5m 36s
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
11/04/2017 Wod 9-15-21

*Thrusters Syncd
*Burpees over Bar Syncd

Weight: 115lb

Tc: 9min		 5m 36s
Performed as RX
11/04/2017 Wod Amrap Syncd 6min

-->3 Dumbell Snatch
-->3 Box Jump Over
-->6 Dumbell Snatch
-->6 Box Jump Over
-->9 Dumbell Snatch
-->9 Box Jump Over
--> ..... etc

Weight Dumbell: 35lb
Heigth of Box: 24		 168 reps
Performed as RX
11/04/2017 Wod For Time

--> 100 Cal Row

TC: 5min		 5m 9s
Performed as RX
11/04/2017 Wod For Time:

-->100 Du`s
-->20 S2OH, (Alt)
-->40 KB Swing (sync`d)
-->20 Power Snatch, (Total)
--100 Du`s

--- TC: 8min ---
Nota: al romper Su`s , cambio obligatorio.
Weight:
Barbell--> 115lb
Kettlebell--> 20kg		 6m 33s
Performed as RX
11/04/2017 Wod For time:

-->15 Wall Ball Shots
-->15 Clean
-->30 Wall Ball Shots,
-->10 Clean
-->45 Wall Ball Shots (Alt)
-->5 Clean

--- TC: 10min ---

Weight:
--------->Med Ball: 14Lb
--------->Barbell: 1--(135)
--------->Barbell: 2--(155)
--------->Barbell: 3--(175)		 5m 48s
Performed as RX
11/04/2017 Wod Final For Max Reps /Min:

---Partner 1---

-0-1min-->Rope Climb
-1-2min-->Cal Row
-2-3min-->Toes To Bar
-3-4min-->Cal Assault Bike
-4-5min-->Bar Muscle Up

REST 1min

---Partner 2---

-6-7min-->Bar MUscle Up
-7-8min-->Cal Assault Bike
-8-9min-->Toes To Bar
-9-10min-->Cal Row
-10-11min-->Rope Climb

---- REST 1min To Go To The Next Event ----		 59 reps
Performed as RX
11/04/2017 Wod Final Max 3 Rep in DeadLift

--- TC 4min--- 		385 lbs
Performed as RX