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Athlete
Date
Location
Workout Name
Description
Results
Annika Mcevoy
05/18/2016
Keshequa High School
5 Round Jump Around
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
1m 50s
Performed as RX
Annika Mcevoy
05/16/2016
Keshequa High School
Watch Me Dip, Watch Me Burpee
AMRAP in 3 Min
10 Dips
10 Burpees
5 rounds 52 reps
Performed as RX
Annika Mcevoy
05/04/2016
Keshequa High School
96 Reps
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
2m 20s
Performed as RX
Annika Mcevoy
05/02/2016
Keshequa High School
Galloping Bear
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
2m 31s
Performed as RX
Annika Mcevoy
04/28/2016
Keshequa High School
3 Move Fran
21-15-9
Burpees
Lunges
Dips
3m 32s
Performed as RX
Annika Mcevoy
04/26/2016
Keshequa High School
No Rest Tabata
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
46 reps
Performed as RX
Annika Mcevoy
04/20/2016
Keshequa High School
Stepping Up, Stepping Out
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
4 rounds 47 reps
Performed as RX
Annika Mcevoy
04/18/2016
Keshequa High School
Five Min Oxidative
5 Minute Jog
5m 00s
Performed as RX
Annika Mcevoy
04/14/2016
Keshequa High School
Final 3rd
2 rounds for time
5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
1m 15s
Performed as RX
Annika Mcevoy
04/12/2016
Keshequa High School
Diminishin My Glycogen
3 Rounds
10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
2m 54s
Performed as RX
Annika Mcevoy
03/31/2016
Keshequa High School
2 Minutes Glycolytic Push Up Test
Chest to Floor Push Up - As many reps as possible with good form in 2 mins
35 reps
Performed as RX
Annika Mcevoy
03/18/2016
Keshequa High School
Easter Beaster
2 Rounds For Time
Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs
2m 33s
Performed as RX
Annika Mcevoy
03/16/2016
Keshequa High School
Tabata
2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
158 reps
Performed as RX
Annika Mcevoy
02/25/2016
Keshequa High School
Wall Walker
2 Rounds for Time
5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
3m 43s
Performed as RX
Annika Mcevoy
02/23/2016
Keshequa High School
Hockey Heaven
3 Rounds for Time
One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
2m 08s
Performed as RX
Annika Mcevoy
02/12/2016
Keshequa High School
175
100 jump ropes
50 push ups
25 dips
3m 52s
Performed as RX
Annika Mcevoy
02/08/2016
Keshequa High School
Badminton Tabata
Badminton Tabata
Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers - Both Legs Simultaneously
Line Taps - Side to Side
Log Total Reps
154 reps
Performed as RX
Annika Mcevoy
02/02/2016
Keshequa High School
Shoulder Lunge Squat
Lunge to net and turn weight right then left every lunge
Return to Bench and perform 10 bench squats
Lunge to net with weight extended in right arm
Return to bench with weight extended in left arm
10 bench squats
1m 53s
Performed as RX
Annika Mcevoy
01/26/2016
Keshequa High School
Body Weight Tabata
2 Rounds - 20 seconds on - 10 seconds rest
Push Ups
Air Squats
Dips
Leg Raises
85 reps
Performed as RX
Annika Mcevoy
01/22/2016
Keshequa High School
Rollin Rollin Rollin
2 Mins AMRAP
Forward Rolls
34 reps
Performed as RX
Annika Mcevoy
01/20/2016
Keshequa High School
Whole Lotta Tabata
Work through 8 Stations, 20 seconds on, 10 seconds rest
Wall Ball
Box Jumps
Push Ups
Dips
Kettle Bell Swings
Switch Lunges
Thrusters
Jump Rope
Post Total Reps
98 reps
Performed as RX
Annika Mcevoy
01/15/2016
Keshequa High School
Tabata 1
4 Minute Total Body Tabata
20 Seconds On - 10 Seconds Rest
2 Rounds with 30 Second Intermission
Mountain Climbers
Air Squat
Air Bike
High Knees
Russian Twists
Burpees
Push Ups
http://viewpure.com/mgbFLPPCaWM?ref=search
352 reps
Performed as RX
Annika Mcevoy
01/13/2016
Keshequa High School
Five for Time
Time Each Session for a final Total Time
Prescribed
.25 Mile Run
20 Squats - 45lb Bar
50 Push Ups - chest to floor
20 Thrusters - 45lb Bar
20 Box Jumps - 24"
Scaled
.25 Mile Run
20 Squats - 25lb Plate
50 Push Ups - chest to floor
20 Thrusters - 25lb Plate
20 Box Jumps - 12"
4m 53s
Performed as RX
Annika Mcevoy
01/11/2016
Keshequa High School
100 Jumps
100 Jumps with Jump Rope for time
1m 32s
Performed as RX
Annika McEvoy
01/07/2016
Keshequa High School
Wilt Chamberlain
In any order:
20 Left Arm on ball push ups
20 Right Arm on the ball push ups
20 Line Jumps w/basketball
20 Wall Jumps w/basketball
20 Butt to basketball squats
1m 40s
Performed as RX
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