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Athlete Date Sort Location Workout Name Description Results
Anna Woods 10/26/2013 CrossFit Pathos None Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5		 110x1 lbs
140x3 lbs
150x2 lbs
Performed as RX
Anna Woods 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 100 lbs
Performed as RX
Anna Woods 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 41m 37s
Performed as RX
Anna Woods 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 00s
Performed as RX
Anna Woods 10/21/2013 CrossFit Pathos Walsh Four rounds for time of:
22 Burpee pull-ups
185 pound Back squat, 22 reps
Run 200 meters with a 45 pound plate overhead		 32m 24s
Performed as RX
Anna Woods 10/19/2013 CrossFit Pathos None Bench Press 3-2-1 Cluster Sets x 3 140 lbs
Performed as RX
Anna Woods 10/18/2013 CrossFit Pathos None Mid-Hang Power Clean -H3, 95% x 3, 90% x 3 145, 140, 135 lbs
Performed as RX
Anna Woods 10/18/2013 CrossFit Pathos OCT 2014 Qualifier 1 14 Minute AMRAP:
10 Burpees (HR) Over the Bar
15 Deadlifts (HR), 165/110lbs
20 Wallball Shots, 20/14lb (10')		 4 rounds 40 reps
Performed as RX
Anna Woods 10/16/2013 CrossFit Pathos Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 12s
Performed as RX
Anna Woods 10/15/2013 CrossFit Pathos None Snatch Balance 3RM 125 lbs
Performed as RX
Anna Woods 10/15/2013 CrossFit Pathos None For time:
10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6"/4" Deficit)
1-2-3-4-5-6-7-8-9-10
Squat Clean, 185/115lbs		 34m 47s
Performed as RX
Anna Woods 10/14/2013 CrossFit Pathos None Back Squat Cluster Sets 3-2-1 reps (3 sets) 200, 215 lbs
Performed as RX
Anna Woods 10/12/2013 CrossFit Pathos Dragon For time:
Run 5k
4 minutes to find 4 rep max Deadlift
Run 5k
4 minutes to find 4 rep max Push jerk		 1h 8m 00s
Performed as RX
Anna Woods 10/11/2013 CrossFit Pathos None 5 Rounds for time:
Run 200 Meters
6 Muscle Ups
10 KB Snatch, 1.5/1 Pood (Left Arm)
10 KB Snatch, 1.5/1 Pood (Right Arm)
*5 Burpee Lateral Jump over the KB penalty any time you put the KB down before both sets of 10 are completed. 		33m 16s
Workout Scaled
Anna Woods 10/11/2013 CrossFit Pathos None Front Squat 3RM 195 lbs
Performed as RX
Anna Woods 10/10/2013 CrossFit Pathos None Snatch Segment Deadlift (1"/knee), H4, 95%x4, 90% x4 125 lbs
Performed as RX
Anna Woods 10/09/2013 CrossFit Pathos None Push Press + Push Jerk + Jerk - heavy 1+1+1, 95% x 1+1+1, 90% X 1+1+1
 145, 140, 135 lbs
Performed as RX
Anna Woods 10/09/2013 CrossFit Pathos None 5 Rounds for time of:
8 Bar Facing Burpees
8 Deadlifts, 225/155lbs
8 Toes to Bar		 7m 12s
Performed as RX
Anna Woods 10/08/2013 CrossFit Pathos None Mid-Hang Power Snatch 5 x 3 @ 70% of Squat Snatch 1RM
 95 lbs
Performed as RX
Anna Woods 10/08/2013 CrossFit Pathos None For time:
15 Squat Cleans, 155/105lbs
30 Pull-Ups
12 Squat Cleans, 155/105lbs
24 Pull-Ups
9 Squat Cleans, 155/105lbs
18 Pull-Ups		 8m 45s
Performed as RX
Anna Woods 10/07/2013 CrossFit Pathos None Press 7 RM 95 lbs
Performed as RX
Anna Woods 10/07/2013 CrossFit Pathos None 10 minute amrap:
75 Double Unders
50 Box Jumps, 24/20"
25 Shoulder to Overhead, 105/65lbs		 2 rounds 95 reps
Performed as RX
Anna Woods 10/05/2013 CrossFit Pathos None For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
95/65 pound Barbell thruster
Pull-ups
Knees to elbows		 19m 19s
Performed as RX
Anna Woods 10/05/2013 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1 175 lbs
Performed as RX
Anna Woods 10/03/2013 CrossFit Pathos None Squat Snatch 1-1-1-1-1
Squat Clean and Jerk 1-1-1-1-1
Weighted Pull-Up 1-1-1-1-1		 135 lbs
175 lbs
60 lbs
Performed as RX
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