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Athlete Date Sort Location Workout Name Description Results
Amber Carroll 09/24/2012 Crossfit H-town 100 Burpees 100 Burpees
Every minute stop and do 5 Wall Balls (M 20/F 14)		 11m 00s
Workout Scaled
Amber Carroll 09/13/2012 Crossfit H-town None 15-12-9 reps of:
Split jerk (M 115/ F 95)
Burpees		 5m 35s
Performed as RX
Amber Carroll 08/28/2012 Crossfit H-town Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 24m 57s
Workout Scaled
Amber Carroll 08/27/2012 Crossfit H-town None 8-7-6-5-4-3-2-1 reps of:
Squat Clean (M 155/F 105)
Do 1 round of Cindy between each round:
5 Pullups
10 Pushups
15 Squats		 13m 19s
Workout Scaled
Amber Carroll 08/25/2012 Crossfit H-town Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 9 rounds 9 reps
Workout Scaled
Amber Carroll 08/24/2012 Crossfit H-town Grace 135 pound Clean and Jerk, 30 reps 03m 20s
Workout Scaled
Amber Carroll 08/23/2012 Crossfit H-town Helen Three rounds for time:
Run 400 meters
21 Kettlebell swings (M 55 lbs/F 35 lbs)
12 Pull-ups		 013m 30s
Workout Scaled
Amber Carroll 08/20/2012 Crossfit H-town Filthy Fifty For time:
50 Box jump, (M 24"/ F 20")
50 Jumping pull-ups
50 Kettlebell swings, (M 35 lbs/F 25 lbs)
50 steps of walking lunge
50 Knees to elbows
50 Push press, (M 45 lbs/F 35 lbs)
50 Situps
50 Wall ball shots, (M 20 lbs/ F14lbs)
50 Burpees
50 Double unders (scale is 50 jump tucks)		 025m 00s
Workout Scaled
Amber Carroll 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3
Push Press
Knees to elbow		 017m 00s
Performed as RX