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Athlete Date Sort Location Workout Name Description Results
Alberto Diaz 12/10/2014 CrossFit Arioch None 21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round		 19m 58s
Performed as RX
Alberto Diaz 10/20/2014 CrossFit Arioch None AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 15 rounds 15 reps
Performed as RX
Alberto Diaz 10/17/2014 CrossFit Arioch None 10-8-6-4-2
Clean and jerk (135/95)
1 round "Cindy" between sets		 10m 50s
Performed as RX
Alberto Diaz 10/15/2014 CrossFit Arioch None 15 Power Snatches (135/95)
100 Bar over lateral jumps
12 Power Snatches
100 BOLJ
9 Power Snatch
100 BOLJ
6 Power Snatch		 21m 00s
Performed as RX
Alberto Diaz 09/22/2014 CrossFit Arioch Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 00s
Performed as RX
Alberto Diaz 09/01/2014 CrossFit Arioch Loredo 6RFT
24 Air Squats
24 push-ups
24 walking lunges
400m run		 30m 48s
Performed as RX
Alberto Diaz 08/26/2014 CrossFit Arioch 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 26m 59s
Performed as RX
Alberto Diaz 08/25/2014 CrossFit Arioch CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 4 rounds 3 reps
Performed as RX