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Athlete Date Sort Location Workout Name Description Results
Adam Wheelock 06/16/2015 CrossFit Beo 10 Rounds of Heaven PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200		 20m 00s
Workout Scaled
Adam Wheelock 06/08/2015 CrossFit Beo UNBROKEN PERFORMANCE
Clean 1 Rep Max

FITNESS
Hang Clean 3 Rep Max
125 lbs

Skill:
Strict Pull-ups 3 x Max Reps
6-4-4
Plus
Max Holds Chin above Bar 3 x Max hold
38-26-20secs
or
Negatives 3 x 5
Plus
DB Rows 3 x 10


WOD
3 Unbroken Power Cleans 225/145
3 Bar Facing Burpee
6 Unbroken Power Cleans 205/135
6 Bar Facing Burpee
9 Unbroken Power Cleans 185/125
9 Bar Facing Burpee
12 Unbroken Power Cleans 135/95
12 Bar Facing Burpees		 4m 39s
Workout Scaled
Adam Wheelock 05/26/2015 CrossFit Beo No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 100 reps
Workout Scaled