Adam Wheelock

Hometown:
Sioux City, Iowa
Gym:
CrossFit Beo
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
160 lbs

June 16, 2015

Performed at: CrossFit Beo
Workout Name: 10 Rounds of Heaven
Description: PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200
Results: 20m 00s
Workout scaled
Modifications at: 35lb kettel bell
Athlete's Notes: Got time capped. 180 reps at cap.

1 similar workout

Date Name WorkoutDescription Results
06/16/2015 10 Rounds of Heaven PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200		 20m 00s
Workout Scaled