Adam Wheelock

Hometown:
Sioux City, Iowa
United States
Gym:
CrossFit Beo
Gender:
Male
Age:
47
Height:
5' 11"
Weight:
160 lbs

CrossFit Beo

Members:
100
Workouts Posted:
44
Address:
4101 War Eagle Dr. Bldg B
Sioux City, Iowa
United States

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
10:58
Cindy:
--+--
FGB:
--
Strength
Squat:
185 lbs
Deadlift:
265 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
130 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
7:43
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 21, 2015   -   3 workouts logged

Date Name Description Results
06/16/2015 10 Rounds of Heaven PERFORMANCE/ FITNESS
EMOM of 10 Mins
3 Rep Max Push Press

Midline:
Banded Planks 3 x 1 min
Strict T2B 3 x 6-10


WOD
10 Rounds of
10 KBS 53/35
10 Burpees
Run 200		 20m 00s
Workout Scaled
06/08/2015 UNBROKEN PERFORMANCE
Clean 1 Rep Max

FITNESS
Hang Clean 3 Rep Max
125 lbs

Skill:
Strict Pull-ups 3 x Max Reps
6-4-4
Plus
Max Holds Chin above Bar 3 x Max hold
38-26-20secs
or
Negatives 3 x 5
Plus
DB Rows 3 x 10


WOD
3 Unbroken Power Cleans 225/145
3 Bar Facing Burpee
6 Unbroken Power Cleans 205/135
6 Bar Facing Burpee
9 Unbroken Power Cleans 185/125
9 Bar Facing Burpee
12 Unbroken Power Cleans 135/95
12 Bar Facing Burpees		 4m 39s
Workout Scaled
05/26/2015 No Rack AMRAP PERFORMANCE
Clean 3 x 2 70%, 2 x 2 78%, 3 x 1 83%
Jerk 4 x 1

FITNESS
Power Clean 3 Rep Max
RDL's 3 x 10

Skill
Front Squat

WOD
12 min AMRAP
20 Front Squats 135/95
20 Box Jump Overs
20 Front Squats 155/105
20 Box Jump Overs
20 Front Squats 175/125
20 Box Jump Overs
20 Front Squats 205/20
20 Box Jump Overs		 100 reps
Workout Scaled