Jerry Miller

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
43
Height:
5' 11"
Weight:
230 lbs

August 8, 2013

Performed at: CrossFit Eclipse
Workout Name: Bruck
Description: Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps
Results: 30m 00s
Workout scaled
Modifications at: 105 jerk, 165 squat
Athlete's Notes: 3 rounds

1 similar workout

Date Name WorkoutDescription Results
08/08/2013 Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 30m 00s
Workout Scaled