Matthew Schmitt

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2020

Performed at: Courage G6
Workout Name: Bodyweight Pull I
Description: AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 (10 per side) Single Arm Bent Over Row w/item weighing 10 lbs (modified w/o weight)

2. 20 (10 per side) Single Leg Romanian Dead Lift w/item weighing 10 lbs (Romanian deadlift w/o weight)

3. 20 Alternating Bicep Curls w/item weighing 10 lbs in each hand (Bicep Curls w/o weight)

4. 20 (10 per side) Knee Tuck and Twist (crunches)

5. 10 Side Lateral Raises w/item weighing 10 lbs in each hand (Side Lateral Raises w/o weight)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
Results: 4 rounds 18 reps
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: 5 Minutes of Dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
05/13/2020 Bodyweight Pull I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 (10 per side) Single Arm Bent Over Row w/item weighing 10 lbs (modified w/o weight)

2. 20 (10 per side) Single Leg Romanian Dead Lift w/item weighing 10 lbs (Romanian deadlift w/o weight)

3. 20 Alternating Bicep Curls w/item weighing 10 lbs in each hand (Bicep Curls w/o weight)

4. 20 (10 per side) Knee Tuck and Twist (crunches)

5. 10 Side Lateral Raises w/item weighing 10 lbs in each hand (Side Lateral Raises w/o weight)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 4 rounds 18 reps
Performed as RX