11/17/2018 |
Track and Field |
Cap 16
For time:
500m run
then
6 rounds of
25 Heavy Jump Rope
25 Kettlebell Walking Lunge
then
150 Kettlebell Carry
Rx: 70/53 Kettlebell Overhead Walking Lunge |
9m 51s Performed as RX |
11/17/2018 |
Rope Sprint |
For time:
25/20 Calorie Row
15 Burpee Box Jump Overs
5 Rope Climbs
Cap 6:00
Rx: 30/24 Box; feet must jump back and jump up together and in line on the burpees; box jump must be a 2-footed take off jump; rope climbs to 15. |
5m 2s Performed as RX |
11/17/2018 |
3-Pos Max |
For load:
4 minutes to establish max 3-position clean and jerk
Clean from floor, clean from below knee, clean from above knee, overhead (as an unbroken complex) |
185 lbs Performed as RX |
11/17/2018 |
HSW |
2:00 Max Distance Handstand Walk
Score is total handstand walk distance (in 6 increments) |
60 ft Performed as RX |
11/17/2018 |
333 Interval |
In 3 minutes:
Bike 16/12 Calories
16 Toes to Bar
Max reps alternating Dumbbell Snatch in remaining time until reaching 80 reps
Rest 1:00 between intervals
Rx: Toes to Bar; 50/35# Dumbbell |
6m 51s Performed as RX |