Performed at: | 2018 Energy Games |
Workout Name: | Rope Sprint |
Description: | For time: 25/20 Calorie Row 15 Burpee Box Jump Overs 5 Rope Climbs Cap 6:00 Rx: 30/24 Box; feet must jump back and jump up together and in line on the burpees; box jump must be a 2-footed take off jump; rope climbs to 15. |
Results: | 5m 2s Performed as RX |