Lance Hall

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
-- lbs
Clean:
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Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since September 2, 2018   -   2 workouts logged

Date Name Description Results
09/04/2018 Tuesday (15:00)

Warmup
5 DB press in lung (5 each arm)

Incline DB Bench Press
5x12
DB Strict Press
5x5
BB Rows
4x10-12
*6-8 Pull ups

DB side bend
5x10-12
 35 lbs
Performed as RX
09/03/2018 Monday (6:00 AM)

3 Rounds

EMOM

Min 1: Max rep Burpees
Min 2: Max rep DB Thrusters
Min 3: Max rep Dead lifts
Min 4: Max rep Weighted Sit Ups
Min 5: DB Power Cleans

Min 6: REST
 162 reps
Workout Scaled