Michael Glover

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 25, 2018

Performed at: Edmonton Crossfit
Workout Name: Friday, May 25, 2018
Description: 2 Position Snatch

High Hang snatch (workable weight)
5x3
Set 1 @ 45 lbs
Set 2 @ 65 lbs
Set 3 @ 65 lbs

Snatch Pull
3 x 3

Set 1,2,3 @ 65 lbs


Back Squat
3 x 5

Set 1 @ 65
Set 2 @ 105
Set 3 @ 135
Results: Snatch 65 (Still having trouble with balance) lbs
Back snatch (kept light due to body hurting) lbs
lbs
Performed as RX
Athlete's Notes: Shoulders felt better after workout

1 similar workout

Date Name WorkoutDescription Results
05/25/2018 Friday, May 25, 2018 2 Position Snatch

High Hang snatch (workable weight)
5x3
Set 1 @ 45 lbs
Set 2 @ 65 lbs
Set 3 @ 65 lbs

Snatch Pull
3 x 3

Set 1,2,3 @ 65 lbs


Back Squat
3 x 5

Set 1 @ 65
Set 2 @ 105
Set 3 @ 135		 Snatch 65 (Still having trouble with balance) lbs
Back snatch (kept light due to body hurting) lbs
lbs
Performed as RX