Scott Dudley

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
--+--
FGB:
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Strength
Squat:
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Deadlift:
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Clean:
275 lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since May 7, 2018   -   14 workouts logged

Date Name Description Results
06/18/2018 "Mary"-ish
AMRAP 20 Minutes
8 Handstand Push ups
10 Alternating Pistols
12 Pull Ups

Scale HSPU and pull up volume to complete each in 2 sets or less

Beginner: 8 Dumbbell Push Press or :20 HS Hold; 10 Steps Walking Lunge or Pistols to a box; 8 Banded Strict Pull Ups
Intermediate: Reduce HSPU ROM; Upright supported pistols; 8 Pull Ups
Advanced: Rx		 4 rounds 10 reps
Workout Scaled
06/18/2018 Box Squat
6x2 @ 80%+		 315-365-365-365-365-365 lbs
Performed as RX
06/15/2018 Strength
Bench Press
5x5 @ 80%+ 2RM		 185-195-205-235-235 lbs
Performed as RX
06/15/2018 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups		 26m 25s
Workout Scaled
06/13/2018 Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions		 275-315-405-405-425 lbs
Performed as RX