Scott Dudley

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

June 15, 2018

Performed at: Vintage CrossFit
Description: 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups
Results: 26m 25s
Workout scaled
Modifications at: First round 70#, 53#

1 similar workout

Date Name WorkoutDescription Results
06/15/2018 5 Rounds
15 Kettlebell Swings 70/53lbs
Run 200m w/ Kettlebell
25 Sit Ups

Beginner: 35/16
Intermediate: 53/35
Advanced: Rx
Competitor: 15 GHD Sit Ups		 26m 25s
Workout Scaled