Scott Dudley

Hometown:
Unknown
Gym:
Gender:
Male
Age:
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Height:
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Weight:
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June 13, 2018

Performed at: Vintage CrossFit
Description: Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions
Results: 275-315-405-405-425 lbs
Performed as RX
Warmup: 2 rounds
Run 200m
10-15 steps each direction with hip circle

1 similar workout

Date Name WorkoutDescription Results
06/13/2018 Sumo Deadlift
5x2 As Heavy As Possible
No Bounce - Silent

Try to build to heavier than 3RM with perfect positions		 275-315-405-405-425 lbs
Performed as RX