Fel Mey

Hometown:
Unknown
Gym:
Bom
Gender:
Male
Age:
--
Height:
--
Weight:
--

Bom

Members:
1
Workouts Posted:
1
Address:
Guam, Guam
Guam

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since January 22, 2018   -   3 workouts logged

Date Name Description Results
01/22/2018 Maximum effort deadpool boom time F1
1 min max jump squat
1 rest
2 min full burpees
1 rest
3 mins push up
2 rest
4 mins singles jerks
2 rest
5 mins swings
3 rest
F2
Emom 10 mins
Even/odd
15 snatches right even
15 snatches left odd
2 rest
50 reps
Performed as RX
01/22/2018 Escaleras Escaleras
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,19,18,17.3,2,1
2h Swings
Prisioner Push up (https://www.youtube.com/watch?v=Ijc_pu5S698) video para que puedan ver como es el prisin push up.
 24kg, 16kg kgs
Performed as RX
01/22/2018 Escaleras Escaleras
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,19,18,17.3,2,1
2h Swings
Prisioner Push up (https://www.youtube.com/watch?v=Ijc_pu5S698) video para que puedan ver como es el prisin push up.
 24 lbs
Performed as RX