Fel Mey

Hometown:
Unknown
Gym:
Bom
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 22, 2018

Performed at: Bom
Workout Name: Maximum effort deadpool boom time
Description: F1
1 min max jump squat
1 rest
2 min full burpees
1 rest
3 mins push up
2 rest
4 mins singles jerks
2 rest
5 mins swings
3 rest
F2
Emom 10 mins
Even/odd
15 snatches right even
15 snatches left odd
2 rest
Results: 50 reps
Performed as RX
Warmup: 10 halos
10 squats
Cooldown: F3
18-15-12... 1
Sit up
Toe touch
Crunch

1 similar workout

Date Name WorkoutDescription Results
01/22/2018 Maximum effort deadpool boom time F1
1 min max jump squat
1 rest
2 min full burpees
1 rest
3 mins push up
2 rest
4 mins singles jerks
2 rest
5 mins swings
3 rest
F2
Emom 10 mins
Even/odd
15 snatches right even
15 snatches left odd
2 rest
50 reps
Performed as RX