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Ash W

Hometown:

Unknown

Gym:

Gender:

Female

Age:

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Weight:

Members:

293

Workouts Posted:

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Personal Records

Metcon

Fran:

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Grace:

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Helen:

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Cindy:

12 + 13 reps

FGB:

Strength

Squat:

209 lbs

Deadlift:

-- lbs

Clean:

88 lbs

Snatch:

-- lbs

Jerk:

-- lbs

Distance

Run 400m:

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Run 5km:

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Row 500m:

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Row 2km:

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Swim 500m:

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View All PRs

TrackMyPR member since October 12, 2017 - 15 workouts logged

Date	Name	Description	Results
11/09/2017	Empty Tank	40 Wallball 3kg 40 HR pushup + ab mat 40 wall ball 800 m run	10m 07s Workout Scaled
11/09/2017	Dumbbell DT	5 rounds 12 deadlift 9 hang squat clean 6 S2OH 6kg dumbbells	5m 15s Performed as RX
10/31/2017	Tabata Mashup	Complete Eight Sets of 20 seconds of work, 10 seconds of rest for each of the following exercises: Kettlebell Swings Pushups Single unders Prone plank hold	15m 00s Performed as RX
10/30/2017		3x 5 minute rounds for max reps 0:00 - 2:00 200m run then single unders 2:00 - 3:00 push jerk with 6kg dumbbells 3:00 - 4:00 ring rows 4:00 - 5:00 hang squat cleans with 6kg dumbbells 5 min rest between rounds	405 reps Workout Scaled
10/20/2017	Angie	For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	21m 19s Workout Scaled