Ash W

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 9, 2017

Performed at: Home
Workout Name: Empty Tank
Description: 40 Wallball 3kg
40 HR pushup + ab mat
40 wall ball
800 m run
Results: 10m 07s
Workout scaled
Modifications at: Sub wall ball for 6kg dumbbell
HR push up - no ab mat
Warmup: 4 rounds
5 inch worm
10 reverse lunges
10 cat/cows

1 similar workout

Date Name WorkoutDescription Results
11/09/2017 Empty Tank 40 Wallball 3kg
40 HR pushup + ab mat
40 wall ball
800 m run		 10m 07s
Workout Scaled