Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 23, 2017

Performed at: Temple (Home)
Workout Name: 540
Description: 50 OH Lunge (45/25)
40 Pull Ups
30 Thrusters (95/65)
20 Burpees
10 Squat Clean (135/95)
Results: 23m 19s
Performed as RX
Warmup: TABATA
Box Jump (24/20)
K2E
Cooldown: 15 min Assault Bike
Athlete's Notes: 75 calories on bike

1 similar workout

Date Name WorkoutDescription Results
12/23/2017 540 50 OH Lunge (45/25)
40 Pull Ups
30 Thrusters (95/65)
20 Burpees
10 Squat Clean (135/95)		 23m 19s
Performed as RX