Sean Bellinger

Hometown:
Temple, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

December 20, 2017

Performed at: Temple (Home)
Description: AMRAP 10:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar
.
Results: 4 rounds 15 reps
Performed as RX
Warmup: 10 min EMOM
Bear Complex (135)

then

5 min to work up to heavy hang squat clean
...185lbs

1 similar workout

Date Name WorkoutDescription Results
12/20/2017 AMRAP 10:
3 Hang Squat Cleans (95/65)
3 Toes to Bar
6 Hang Squat Cleans (95/65)
6 Toes to Bar
9 Hang Squat Cleans (95/65)
9 Toes to Bar
.		 4 rounds 15 reps
Performed as RX