Kyle Haran

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
275 lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 29, 2017   -   5 workouts logged

Date Name Description Results
10/03/2017 3 Attempts at Max Rep Overhead Squat at Bodyweight
Rest 3:00 between efforts
Score is total reps across 3 sets

Beginner: M 60% BW, F 50%
Intermediate: M 80% BW, F 70%
Advanced: Rx
 25 reps
Workout Scaled
10/03/2017 Elizabeth 21-15-9
Squat Cleans 135/95lbs
Ring Dips

Beginner: 95/55; Bench Dips or 15-10-5 Banded Bar Dips
Intermediate: 115/75; 15-10-5 Ring Dips or Banded Dips
Advanced: Rx		 7m 43s
Workout Scaled
10/02/2017 50-40-30-20-10
Single Unders (all on one leg then the other)
25-20-15-10-5
Kettlebell Swings
50-40-30-20-10
Flutter Kicks		 8m 26s
Performed as RX
10/02/2017 Back Squat 1RM Back Squat 1RM 275 lbs
Performed as RX
06/29/2017 AMRAP 15
60 Double Unders
30/20 Calorie Row
15 Overhead Squats, 115/75		 3 rounds 47 reps
Workout Scaled