Josh Hawley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2019

Performed at: Vintage CrossFit
Description: Back Squat 2-2-2-2-2 @ 85%+
Results: 205 lbs
Performed as RX
Warmup: 2 Steady Rounds
Run 400m, Increasing Speed
15 Jump Squats*
10 Strict Pull Ups

*Round 2 use empty bar in back rack, emphasize good squat positions, not speed

1 similar workout

Date Name WorkoutDescription Results
04/10/2019 Back Squat 2-2-2-2-2 @ 85%+ 205 lbs
Performed as RX