Josh Hawley

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2019

Performed at: Vintage CrossFit
Description: 5 Rounds
Run 200m
10 Hang Squat Cleans 155/105lbs

Time cap: 15:00.
Scale the weight on the cleans to allow you to complete every round in 2-3 sets. It should be challenging, but possible to hang on for multiple reps every time you pick up the bar.
Results: 13m 36s
Workout scaled
Modifications at: 115

1 similar workout

Date Name WorkoutDescription Results
04/10/2019 5 Rounds
Run 200m
10 Hang Squat Cleans 155/105lbs

Time cap: 15:00.
Scale the weight on the cleans to allow you to complete every round in 2-3 sets. It should be challenging, but possible to hang on for multiple reps every time you pick up the bar.		 13m 36s
Workout Scaled